The festive food-fest is about to kick off, if it hasn't already - ho-ho-hooray! This time of year should be all about celebration, good cheer and enjoying lovely food - […]

This innovative course takes place over 4 weekly sessions and combines the benefits of weight-loss hypnotherapy with practical nutrition guidance to help you lose weight and keep it off. Join […]

Join me live online to find out which foods can help us women of a certain age to feel that bit better, and how certain choices might be holding us […]