You’ve tried everything. Now it’s time to do things differently.
Lasting weight loss is about much more than just food. Weight-loss coaching allows you the time and space to work on the things that you find challenging and are keeping you stuck in the damaging yo-yo cycle.
It’s time for a happier, healthier approach to lasting weight loss.
Coaching Options
Sessions can be in-person in my Hampshire coaching room or online via video call, at flexible times to fit around your other commitments.
1:1 Coaching
Lasting results & an end to yo-yo diets
- Happier, healthier weight loss
- Lasting results through behaviour change
- Judgement free support
- Uniquely tailored to suit you
- 8 x 1hr sessions over 3 months
- In-person or online
Clarity Session
Move past whatever is holding you back
- Highly focused with practical suggestions
- Start making a change straight away
- Personalised just for you
- Perfect nudge to boost your progress
- 45-minute standalone session
- 1:1 coaching over video call
What is 1:1 Nutrition Coaching?
Your 1:1 coaching sessions give you a high level of support, focusing on behaviour change and building a better relationship with food.
The sessions are built entirely around your individual needs, to help you to reach your goal weight and be free from dieting, for good.
What we work on is up to you, but might include ways to:
- end the restrict-binge cycle
- find freedom from emotional eating
- turn down the “food noise” in your head
- practise new positive habits
- maintain target weight after weight-loss medication
- benefit from simple meal planning
- manage stress
- improve activity levels
- improve health markers
- still enjoy family time and a social life!
FAQs
If you’re thinking about a new approach to finally achieving lasting weight loss, you may have a few questions.
Can’t find your answers here? Please book a free call and ask me anything!
Is nutrition coaching right for me?
1:1 coaching is ideal for you if you are aged 45+, a frustrated dieter, fed up with yo-yo dieting, ready for a change, you’ve tried everything and you want to take back control to enjoy lasting weight loss.
It’s not for you if you want a quick fix, to be told what to do or you’re looking for instant, dramatic, short-term results.
Does it matter how much weight I want to lose?
Not at all. From 5kg to 50kg+, or just to maintain your weight as it is.
What if I’m taking weight loss medication?
This is the perfect time to work on behaviour change. The chances of weight regain after treatment are high, but are more positive when lifestyle interventions are part of the process.
How is coaching different to slimming clubs or other diets I’ve tried?
- it’s 100% personalised
- it’s empowering and designed to develop your confidence
- it combines great food choices with effective behaviour change
- you have full access to me, even outside of the sessions
- we look at the causes of your weight gain to build positive habits
- our focus is on lasting results, not quick fixes
- it’s all about you: your preferences, priorities, goals and lifestyle
- it’s fully 1:1, a time just to focus on you
- there are no fads or complicated plans
- there is no judgement. Ever. You are nurtured, encouraged, supported and celebrated as you should be
Will you give me a meal plan to follow?
No, but we can create one together if you would find that helpful.
Why does coaching cost a lot more than the other diets I’ve done?
Coaching is an investment in you, your health and your future. You benefit from a high level of personal attention from a qualified, experienced specialist who understands your needs and wants you to succeed. I’m available when you need me, for questions, reassurance or advice.
1:1 nutrition coaching lets you leave diets behind, for good.
Am I guaranteed to lose weight?
No. I will do all I can to help you, but I can’t do it for you. Your weight loss results depend on your commitment to the coaching, with me supporting you all the way.
How are the sessions structured?
- 1 x 90-minute session, with summary notes sent to you afterwards
- 3 x 60-minute weekly nutrition coaching sessions to get you started with building new habits & behaviours
- 4 x 60-minute fortnightly sessions as your confidence and autonomy develop
There are also mid-session accountability check-ins by text or email and ongoing background support whenever you need it.
When can I start?
Whenever you like! Click the Book Now button to go to the booking page and choose the time that works best for you.
Please note: all sessions must be taken within 6 months of the first one and will not be refunded if unused. Please read the Terms & Conditions before booking.
“Kate worked with me with extreme patience and compassion. I was totally confused by all the different eating plans about but Kate simplified it all and gave me fantastic guidance when I was struggling.”
Sarah Holmes, 1:1 Client
The Clarity Coaching Session
Do you need a nudge to get started with making changes to your diet? Or have you been making progress but found things have stalled lately? Are you lacking the motivation to keep going towards your weight loss goal?
The Clarity Coaching Session is a standalone, 45-minute video call that gets to the heart of what’s holding you back. It gives you sensible, simple, practical ways to make a change and feel better straight away.
“It does feel like a re-set, like I’m getting back on track, and I just feel so much better in myself.”
Clarity Coaching Client
Ongoing coaching
It can take a while to overcome habits learned over a lifetime and your 1:1 Coaching gives you the tools to make a start.
Like many of my clients, you may choose to have further coaching so you can enjoy ongoing support, advice and accountability as you move towards your health or fat loss goals.
As a current or past client, you can book a special bundle of 6 x 45-minute sessions, or for a quick boost, choose a Clarity Coaching Session (use code CLIENT to save £10).