• Lose weight, for good

    “Kate is fantastic! Really inspiring & gave me some great ways to improve my diet” –  Clare M

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Fad-Free Fat Loss

If you are overwhelmed by nutrition fads and buzzwords, have been failed by countless diets, want to lose weight and have had enough of feeling restricted, guilty and tired, my Fad-Free 1:1 programme is the new approach you need.

Imagine how it would feel to:

  • achieve your weight loss goals
  • break free from endless cycles of dieting
  • understand the habits and behaviours that are holding you back
  • manage emotional / comfort eating
  • learn what a healthy diet really is
  • have more energy
  • enjoy great food
  • feel fabulous!

Kate has been an amazing support at helping me understand my relationship with food, good and bad. I have received practical suggestions which will continue to support my work and training and support my overall health.” Louise K

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Meet the coach

Kate Houldsworth

Hello, I’m Kate!

Based in Hampshire, I work in-person and online with people looking to improve their diet. I specialise in helping serial dieters to break away from that frustrating yo-yo cycle and find a gentler way to manage their weight – for good!

Nutrition coaching empowers you to lose weight, manage emotional eating, transform habits and behaviours, find confidence, restore energy, make informed choices and understand what you really need to eat to feel great.

“I would totally recommend Kate to anyone who wants sensible, clear and helpful nutrition guidance from a very kind, caring and supportive professional!” Emma P

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More ways to go Fad-Free!

Online courses, free resources & more!

Head over to my online store for more ways to love food, eat well and feel great!

You can start to move away from yo-yo dieting in your own time with the 8-week Fad-Free Self-Paced Online Course, treat a friend to a 90-minute Breakthrough Session  or learn about Mindful Eating with a video tutorial.

Plus fun Nutrition Challenges, free downloadable resources and more, including Nutrition Boost-Camp, a self-paced course to transform your understanding of a healthy diet.

Find out more!