Choose coaching
Fad-Free Fat Loss
Have you tried everything to lose weight, only to put it back on again?
Have you had enough of feeling restricted, guilty and tired?
Are you taking weight-loss medication and wanting it to have lasting impact?
Do you tend to be “all or nothing” when it comes to diet (but that’s not really working)?
Are you confused by mixed messages and misinformation about diet and weight loss?
Do you want to feel calm around food and lose weight for good, in a way that fits your lifestyle?
My Fad-Free 1:1 programme is the new approach you need.
Imagine how it would feel to:
- achieve your weight loss goals
- break free from endless cycles of dieting
- understand the habits and behaviours that are holding you back
- keep the weight off once the medication period ends
- manage emotional / comfort eating
- eat “normally” – no faddy rules or complex diets
- have more energy
- enjoy great food
- feel fabulous!
“I would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself. I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life….so thank you ” Louise N
Meet the coach
Hello, I’m Kate!
Lasting weight loss is about much more than just food – if it were that simple, no-one would ever struggle with it! There are so many other factors that make it difficult to lose weight and keep it off: ignoring these and not allowing ourselves time and space to work on them leaves us stuck in that damaging yo-yo cycle.
For over 20 years I bounced from one fad diet to the next, stuck in an exhausting cycle of restrict – binge – guilt – restrict again… The actions that have become the Fad-Free approach have allowed me, and my clients, to leave that cycle behind, ditch the diets and maintain a steady, happy, healthy weight.
Based in Hampshire (UK), I help serial dieters just like you to break away from that exhausting yo-yo cycle and find a gentler way to manage your weight – with no fads, no quick fixes and no judgement. I also provide essential support if you’re taking weight-loss medication (GLP-1), so that you can avoid the frustration of regaining when the medication ends.
“I would totally recommend Kate to anyone who wants sensible, clear and helpful nutrition guidance from a very kind, caring and supportive professional!” Emma P
Join my mailing list for sensible, practical weight loss tips and nutrition info: Subscribe here!
More ways to go Fad-Free!
What else?
Food & You is back on the 19 or 20 September 2025! It’s a one-day workshop in the Hampshire countryside, dedicated to building positive eating behaviours and leaving unhelpful ones behind. A supportive, informative, relaxed and fun day, this small-group event will show you practical strategies for quietening the food noise and feeling better around food.
An alternative to 1:1 coaching, my video-based Fad-Free Self-Paced Online Course covers everything you need to say goodbye to yo-yo dieting. You can learn strategies for behaviour change, understand healthier choices and master simple meal planning, as well as find ways to manage emotional eating, all at your own pace and in your own time.
Head over to my online store for details, as well as loads more support and info!