• Eat well, feel great

    “Kate is fantastic! Really inspiring & gave me some great ways to improve my diet” –  Clare M

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Lasting Change: fad-free fat loss

If you are overwhelmed by nutrition fads and buzzwords, have been failed by countless diets, are unhappy with your weight or have had enough of feeling restricted, guilty and tired, my Lasting Change 12 week coaching is the new approach you need.

Imagine how it would feel to:

  • achieve your weight loss goals
  • understand the habits and behaviours that are holding you back
  • manage emotional / comfort eating
  • learn what a healthy diet really is
  • break free from endless cycles of dieting
  • enjoy great food
  • have more energy

Kate has been an amazing support at helping me understand my relationship with food, good and bad. I have received practical suggestions which will continue to support my work and training and support my overall health.” Louise K

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Meet the coach

Kate Houldsworth

Hello, I’m Kate!

Based in Hampshire, I work in-person and online with people looking to improve their diet. I specialise in helping serial dieters to break away from that frustrating yo-yo cycle and find a gentler way to manage their weight – for good!

Nutrition coaching empowers you to lose weight, manage emotional eating, transform habits and behaviours, find confidence, restore energy, make informed choices and understand what you really need to eat to feel great.

“I would totally recommend Kate to anyone who wants sensible, clear and helpful nutrition guidance from a very kind, caring and supportive professional!” Emma P

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Nutrition Boost-Camp

Nutrition Boost-Camp:

transform your diet, feel great!

In this 8 module self-paced course, we cut out all the noise and go back to basics, with each video module exploring a key area of healthy eating, backed up by the Nutrition Boost-Camp Course Manual.

Plus, every module is linked to a Nutrition Booster: something for you to try that puts your learning into practice.

I’ll be there in the background for any questions and to share your successes, while you set the pace and learn in your own time.

Start whenever you like, take as long as you need

To find out more about starting your transformation, click here