Lasting weight loss
Fad-Free Fat Loss
Have you tried everything to lose weight, only to put it back on again?
Have you had enough of feeling restricted, guilty and tired?
Do you take weight-loss medication and want it to have a lasting positive impact?
Do you tend to be “all or nothing” when it comes to diet (but that’s not really working)?
Are you confused by mixed messages and misinformation about diet and weight loss?
Do you want to feel calm around food and lose weight for good, in a way that fits your lifestyle?
My 1:1 Coaching is the new approach you need.
Weight loss, done better
Ready to ditch the diets?
After years of dieting, it’s time for you to:
- achieve your weight loss goals, for good
- break free from the endless yo-yo cycle
- understand the habits and behaviours that are holding you back
- manage emotional / comfort eating
- eat “normally” – no faddy rules or complex diets
- have more energy
- enjoy great food
- feel fabulous!
Whether you’re going it alone or taking weight loss medication, you deserve to be the happiest, healthiest version of yourself throughout your fat-loss phase and beyond.
Make a change
My clients say…
“I have battled with yo-yo dieting for as long as I can remember and Kate has helped me to look at my issues and help keep me focused on looking after me!” TH, 1:1 client
“I would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself.” LN, 1:1 client
“I feel healthier, in control and overall, a lot happier. This is down to Kate and her support. I cannot thank her enough.” SB, 1:1 client
Healthy, happy weight loss
Sensible, practical weight-loss support
Struggling with food noise? My blog “How can I stop the food noise” might help, along with loads of other thoughts, tips and advice for happier, sustainable weight loss.
How about an alternative to 1:1 coaching? My video-based Fad-Free Self-Paced Online Course covers everything you need to say goodbye to yo-yo dieting, whenever and wherever you like.
There are stacks of useful resources to help with your weight loss journey in my online shop, including my downloadable e-books Guide to Healthy Protein Sources, How to Manage Emotional Eating and the new Easy Heathy Eating Handbook.