• Lose weight, for good

    “Kate is fantastic! Really inspiring & gave me some great ways to improve my diet” –  Clare M

    Find out more

Choose coaching

Fad-Free Fat Loss

If you are overwhelmed by nutrition fads and buzzwords, have been failed by countless diets, want to lose weight and have had enough of feeling restricted, guilty and tired, my Fad-Free 1:1 programme is the new approach you need.

Imagine how it would feel to:

  • achieve your weight loss goals
  • understand the habits and behaviours that are holding you back
  • manage emotional / comfort eating
  • learn what a healthy diet really is
  • break free from endless cycles of dieting
  • enjoy great food
  • have more energy

Kate has been an amazing support at helping me understand my relationship with food, good and bad. I have received practical suggestions which will continue to support my work and training and support my overall health.” Louise K

Find out more

Meet the coach

Kate Houldsworth

Hello, I’m Kate!

Based in Hampshire, I work in-person and online with people looking to improve their diet. I specialise in helping serial dieters to break away from that frustrating yo-yo cycle and find a gentler way to manage their weight – for good!

Nutrition coaching empowers you to lose weight, manage emotional eating, transform habits and behaviours, find confidence, restore energy, make informed choices and understand what you really need to eat to feel great.

“I would totally recommend Kate to anyone who wants sensible, clear and helpful nutrition guidance from a very kind, caring and supportive professional!” Emma P

Join our mailing list for simple, sensible fat-loss and nutrition tips

More ways to go Fad-Free!

New online courses, free resources & more!

You can now start to move away from yo-yo dieting whenever you like, with the new 8-week Fad-Free Self-Paced Online Course!

Find this, along with fun Nutrition Challenges and free, downloadable resources in my online store.

Plus there’s also Nutrition Boost-Camp, my self-paced course to transform your understanding of a healthy diet and help you to love food, eat well and feel great.

Check out what’s on offer here!