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Fad-Free Fat Loss
Have you tried everything to lose weight, only to put it back on again?
Have you had enough of feeling restricted, guilty and tired?
Do you take weight-loss medication and want it to have a lasting positive impact?
Do you tend to be “all or nothing” when it comes to diet (but that’s not really working)?
Are you confused by mixed messages and misinformation about diet and weight loss?
Do you want to feel calm around food and lose weight for good, in a way that fits your lifestyle?
My Fad-Free 1:1 programme is the new approach you need.
Imagine how it would feel to:
- achieve your weight loss goals
- break free from endless cycles of dieting
- understand the habits and behaviours that are holding you back
- keep the weight off and be healthy once the medication period ends
- manage emotional / comfort eating
- eat “normally” – no faddy rules or complex diets
- have more energy
- enjoy great food
- feel fabulous!
“I would like to thank you for the positive effect that you have had on not only my nutritional journey but on my mental attitude towards myself. I have never had such an empowering thought process that I can achieve my goals through good food and enjoyable activity and love life….so thank you ” Louise N
Meet the coach
Hello, I’m Kate!
Lasting weight loss is about much more than just food – if it were that simple, no-one would ever struggle with it! There are so many other factors that make it difficult to lose weight and keep it off: ignoring these and not allowing ourselves time and space to work on them leaves us stuck in that damaging yo-yo cycle.
For over 20 years I bounced from one fad diet to the next, stuck in an exhausting cycle of restrict – binge – guilt – restrict again… The actions that have become the Fad-Free approach have allowed me, and my clients, to leave that cycle behind, ditch the diets and maintain a steady, happy, healthy weight.
As a health and weight loss coach, I help serial dieters just like you to break away from that exhausting yo-yo cycle and find a gentler way to manage your weight – with no fads, no quick fixes and no judgement. I also provide essential support if you’re taking weight-loss medication, so that you can avoid the frustration of regaining when the medication ends.
“I would totally recommend Kate to anyone who wants sensible, clear and helpful nutrition guidance from a very kind, caring and supportive professional!” Emma P
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More ways to go Fad-Free!
What else?
The Food & You Workshop is back for 2026! It’s a one-day workshop (9:00am-5:00pm) in the beautiful Hampshire South Downs, designed to help you improve the negative eating behaviours that might be holding you back from feeling your best.
During the day you’ll experience advice, community, coaching exercises, hands-on demonstrations and practical ways to improve a troublesome relationship with food, all in a relaxed, calm, supportive environment..
How about an alternative to 1:1 coaching? My video-based Fad-Free Self-Paced Online Course covers everything you need to say goodbye to yo-yo dieting, whenever and wherever you like.
Or how about making quick, simple changes with my downloadable resources, including a Guide to Healthy Protein Sources, How to Manage Emotional Eating and my new Easy Heathy Eating Handbook!
Find all this and loads more in my online store.