Webinar: 8 Easy Ways to Eat Well
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.
£5.00
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Talk: Love Food – Eat Well – Feel Great
Twyford Parish Hall Hazeley Rd, Twyford, WinchesterA free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Free
Webinar: Breaking the Yo-Yo Diet Cycle
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.
£5.00
Webinar: Dealing with Emotional Eating
A friendly, informative online session. We look at developing our understanding of why we use food to deal with certain emotions, and discuss strategies to help start to change our behaviour.
£5.00
Webinar: 8 Easy Ways to Eat Well
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.
£5.00
Webinar: Breaking the Yo-Yo Diet Cycle
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.
£5.00
Talk: Love Food – Eat Well – Feel Great
Northbrook Hall, Micheldever 104 Duke St, Micheldever, WinchesterA free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Free
Nutrition Boost-Camp
Transform your understanding of nutrition in just 8 weeks! This online group course looks at a different key area of nutrition in each of the weekly live webinars. From hydration to fibre, myths and misconceptions and how to eat for energy, you'll learn everything you need to change the way you eat, in all the […]
£159
Talk: Love Food – Eat Well – Feel Great
Stockbridge Town Hall High Street, Stockbridge, HampshireA free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Free
Nutrition in Perimenopause
Join me live online to find out which foods can help us women of a certain age to feel that bit better, and how certain choices might be holding us back.
£15.00
Hypnotrition: Weight Loss for Body & Mind
This innovative course takes place over 4 weekly sessions and combines the benefits of weight-loss hypnotherapy with practical nutrition guidance to help you lose weight and keep it off. Join me and hypnotherapist Debi Hall in this unique approach to sustainable weight loss. Each live online session is 90 minutes.
£299.00
Fat loss in the Festive Season
The festive food-fest is about to kick off, if it hasn't already - ho-ho-hooray! This time of year should be all about celebration, good cheer and enjoying lovely food - not always that easy if you have a fat loss goal you're working towards, or find yourself overeating in a way that makes you uncomfortable […]
£15.00