Latest Past Events

Fat loss in the Festive Season

The festive food-fest is about to kick off, if it hasn't already - ho-ho-hooray! This time of year should be all about celebration, good cheer and enjoying lovely food - not always that easy if you have a fat loss goal you're working towards, or find yourself overeating in a way that makes you uncomfortable […]


Hypnotrition: Weight Loss for Body & Mind

This innovative course takes place over 4 weekly sessions and combines the benefits of weight-loss hypnotherapy with practical nutrition guidance to help you lose weight and keep it off. Join me and hypnotherapist Debi Hall in this unique approach to sustainable weight loss. Each live online session is 90 minutes.


Nutrition in Perimenopause

Join me live online to find out which foods can help us women of a certain age to feel that bit better, and how certain choices might be holding us back.