Join me and other wellbeing practitioners and skilled crafters at this fantastic event this Mother's Day. It's the perfect opportunity to chat to professionals from many different specialisms and to pick up fabulous gifts for yourself (why not?) or whoever is the mum in your life.
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.
A free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.
A friendly, informative online session. We look at developing our understanding of why we use food to deal with certain emotions, and discuss strategies to help start to change our behaviour.
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.
A free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Transform your understanding of nutrition in just 8 weeks! This online group course looks at a different key area of nutrition in each of the weekly live webinars. From hydration to fibre, myths and misconceptions and how to eat for energy, you'll learn everything you need to change the way you eat, in all the […]
A free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]
Join me live online to find out which foods can help us women of a certain age to feel that bit better, and how certain choices might be holding us back.