Welcome to Nourish!
Why does nutrition matter at work?
A happy, healthy workforce is essential for any business or institution. Nutrition is the essential element in supporting employee wellbeing.
As a teacher, I got through most days on copious quantities of coffee and cheap chocolate. This soon left me drained, stressed, not sleeping, prone to illness and unable to perform as I needed to. There was a staff room vending machine and the odd box of donuts as a reward, but with little time to eat and limited options, nutrition was way down on everyone’s list.
This is common to so many of us in demanding roles. We often try to combat these resulting issues by eating more sugar, drinking more caffeine… and so the cycle continues.
On the employer side, challenges such as sickness, poor performance, lack of motivation and absenteeism can be hugely detrimental to success in the workplace. The good news is that some basic nutrition guidance can make an extraordinary difference.
I wish I’d known back then in the classroom what I know now!
Complete Nutrition Support
What we eat affects every area of our life, at work and at home. Interestingly, it’s not always the first thing we think about when it comes to an employee wellbeing program.
Gym memberships, healthcare packages and wellbeing events are wonderful. Adding nutrition support to your employee wellbeing offering is like providing the steady foundations for everything else.
And now you can give your team the meaningful boost they need with the Nourish collections.
These bite-sized video tutorials have been produced to help you and your colleagues feel the best that you can at work: more energy, better focus and healthier overall.
With key nutrition topics covered across the 20 tutorials, everyone in the workplace can benefit. From joint health to fat loss, from immune support to the healthiest lunches to grab on the go, Nourish is the perfect information snack to keep you all going.
What is Nourish: Employee Wellbeing?
The Nourish tutorials are part of a complete package of nutrition-focused employee wellbeing support.
Every workplace is unique. Factors such as size, industry, location and facilities can all affect your team’s ability to maintain a healthy diet.
Wherever you work, Nourish can help:
Are your team tired, lacking in energy, working long hours?
A Nutrition Needs Audit is an in-person exploration of which areas colleagues struggle with and a report detailing practical suggestions on how nutrition can help.
Are you looking for a meaningful wellbeing activity to engage your team?
Live Food Prep Demonstrations are an interactive way to encourage healthier eating and can fit into a lunch break or be part of a larger wellbeing event.
Are some colleagues looking for help with weight management?
Fad-Free Fat Loss Clubs can be in-person or online, providing sensible, fun, non-judgemental support with weight loss.