A friendly, informative online session. We look at developing our understanding of why we use food to deal with certain emotions, and discuss strategies to help start to change our behaviour.
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.
A free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss. Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place. […]