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Kate Houldsworth

17/04/2026

Making the right choices

Written by Kate Houldsworth
too much chocolate
06/04/2026

Help! I’ve eaten too much chocolate!

Written by Kate Houldsworth
Lose 5kg in 10 weeks
20/03/2026

How to lose 5kg in 10 weeks

Written by Kate Houldsworth
15/02/2026

How can I stop the food noise?

Written by Kate Houldsworth
A restrictive diet can make weight loss harder
06/02/2026

Can I lose weight without dieting?

Written by Kate Houldsworth
03/01/2025

Why do I overeat certain foods?

Written by Kate Houldsworth