“A highly engaging speaker, Kate combines her nutritional qualifications and experience with entertaining war stories of her own from the often whacky and misguided world of weight control through the years!”
Gemma Willsher, Practice Manager, Winchester GP
If you are looking to engage your community, encourage healthier habits in the workplace or promote healthy eating within your organisation, let’s have a chat about how a nutrition talk can help!
Learning about heathier eating can have a dramatic impact on how we feel. More energy, better focus, improved sleep, more positive health markers, a more effective immune system and even mental health benefits are just some of the aspects of our lives that can be enhanced through a better diet.
As an experienced former teacher and confident public speaker, I get the message across to your audience with clarity, humour and real-life suggestions that can start making a difference immediately. No judgement, no preaching, just sensible, evidence-based advice and loads of great ideas.
I’m happy to build a talk around an area of nutrition that is most relevant to you and your organisation, with a particular focus on simple behaviour change to bring about noticeable benefits. Suggestions are always welcome, or I can provide ideas for you to choose from.
Recent talks have included:
- “It’s not all about the protein” (Peter Symonds College, Winchester)
- “How to Manage Emotional Eating” (Revive+Thrive Show, Basingstoke)
- “More than Mounjaro” (online for weight-loss medication users)
- “Levelling the Rollercoaster – maintaining steady energy levels throughout the working day” (Clockwise Offices, Southampton)
- “Fat Loss Foundations: 5 essentials for sustainable fat loss” (Winchester GP, Winchester)
- “Nutrition for Young Athletes” (Basingstoke & Mid-Hants Athletics Club)