You’ve tried everything. Now it’s time to do things differently.
Lasting weight loss is about much more than just food. If it were that simple, no-one would ever struggle with it! Weight-loss coaching allows you the time and space to work on the things that you find challenging and are keeping you stuck in the damaging yo-yo cycle.
It’s time for a happier, healthier approach to lasting weight loss.
Sessions can be in-person in my Hampshire coaching room or online via video call, at flexible times to fit around your other commitments. Whatever it is you need, there is a coaching option for you.
1:1 Coaching
3 months
£1200 or 3 x £425
Clarity Coaching Session
One-off, 45 minutes
£89
What is 1:1 Nutrition Coaching?
Your 1:1 coaching sessions give you a high level of support, focusing on behaviour change and building a better relationship with food.
The sessions are built entirely around your individual needs, to help you to reach your goal weight and be free from dieting, for good.
What we work on is up to you, but might include ways to:
- end the restrict-binge cycle
- find freedom from emotional eating
- turn down the “food noise” in your head
- practise new positive habits
- maintain target weight after weight-loss medication
- benefit from simple meal planning
- manage stress
- improve activity levels
- improve health markers
- still enjoy family time and a social life!
The Sessions
- 1 x 90-minute session, with summary notes sent to you afterwards
- 3 x 60-minute weekly nutrition coaching sessions to get you started with building new habits & behaviours
- 4 x 60-minute fortnightly sessions as your confidence and autonomy develop
There are also mid-session accountability check-ins by text or email and ongoing background support whenever you need it.
Please note: all sessions must be taken within 6 months of the first one and will not be refunded if unused. Please read the Terms & Conditions before booking.
“Kate worked with me with extreme patience and compassion. I was totally confused by all the different eating plans about but Kate simplified it all and gave me fantastic guidance when I was struggling.”
Sarah Holmes, 1:1 Client
The Clarity Coaching Session
The Clarity Coaching Session gives you the nudge you need if you want to make a change to your diet but are finding it tough to get started. This standalone, 45-minute video call gets to the heart of what’s holding you back. It provides you with sensible, simple, practical ways to feel better straight away.
“It does feel like a re-set, like I’m getting back on track, and I just feel so much better in myself.”
Clarity Coaching Client
Ongoing coaching
It can take a while to overcome habits learned over a lifetime and your 1:1 Coaching gives you the tools to make a start.
Like many of my clients, you may choose to have further coaching so you can enjoy ongoing support, advice and accountability as you move towards your health or fat loss goals.
As a current or past client, you can book a special bundle of 6 x 45-minute sessions, or for a quick boost, choose a Clarity Coaching Session (use code CLIENT to save £10).