I’m so glad you’re here!
You’ve had enough of endless dieting, fads, restrictions and food rules, and you’re not prepared to spend any more time losing and gaining those same kilos.
Nutrition coaching helps you to break away from damaging diet culture and to lose weight whilst treating yourself more kindly.
“Since that initial session, I have made real progress“
Emma Ponting
Sessions can be in-person in my Hampshire coaching room, online via video call or over the phone, at flexible times to fit around your other commitments. Whatever it is you need, there is a coaching option for you.
Fad-Free 1:1 Coaching
3 months
£997 or 3 x £337
Fad-Free 1:1 Coaching
6 months
£997 or 6 x £169
What is Fad-Free 1:1?
Fad-Free 1:1 is a highly personalised, premium nutrition coaching programme, developed to help you to feel happier, lighter, healthier and finally able to enjoy a diet-free life.
Whatever changes you’d like to make to how you feel, I’m here to support you all the way, including how to:
- end the restrict-binge cycle
- find freedom from emotional eating
- turn down the “food noise” in your head
- practise new positive habits
- maintain target weight after weight-loss medication
- benefit from simple meal planning
- manage stress
- improve activity levels
- still enjoy family time and a social life!
Our initial 90-minute Breakthrough Session is an in-depth conversation to discuss what is important to you and to identify potential barriers to your success. By finishing with some simple Quick Start actions, you can begin to feel better straight away.
Subsequent 60-minute sessions always begin with celebrating your successes and reviewing any challenges. We then take time to find the best way forward so that you can confidently build the foundations for lasting future fat loss.
“Kate worked with me with extreme patience and compassion. I was totally confused by all the different eating plans about but Kate simplified it all and gave me fantastic guidance when I was struggling.“ Sarah Holmes
The Schedule
Please note: whichever option you choose, all sessions must be taken within 6 months of the first one and will not be refunded if unused.
The 3 month option allows us to work more intensively, giving you greater accountability and a highly focused experience. This includes:
- 1 x 90-minute Breakthrough session, with summary notes sent to you afterwards
- 3 x 60-minute weekly nutrition coaching sessions to get you started with building new habits & behaviours
- 4 x 60-minute fortnightly sessions as your confidence and autonomy develop
The 6 month option is ideal if time is tight and you’d prefer to have more time to practise your new habits between sessions.
- 1 x 90-minute Breakthrough
- 2 x 60-minute fortnightly nutrition coaching sessions
- 6 x 60-minute monthly sessions
For both options, you also have a mid-session accountability check-in by text or email and ongoing background support whenever you need it.
Clarity Coaching Session
£89
“It does feel like a re-set, like I’m getting back on track, and I just feel so much better in myself.”
The Clarity Coaching Session gives you the nudge you need if you want to make a change to your diet but are finding it tough to get started. This standalone, 45-minute video call gets to the heart of what’s holding you back and provides sensible, simple, practical ways to feel better straight away.
“I am grateful to Kate for changing my relationship with food and refocusing me on the basics of nutrition. It feels like this really is the start of shifting patterns formed over a lifetime.”
Laura Turnidge, Fad-Free 1:1 Client
Fad-Free Future: ongoing coaching
Like many of my clients, you might choose to continue with regular coaching after finishing Fad-Free 1:1, so you can enjoy ongoing support, advice and accountability as you move towards your fat loss goal.
There is the option for continuing clients to choose a bundle of 6 or 12 sessions, giving you the flexibility to benefit from the level of support you need.
“Kate is the kindest, most relaxed and down to earth nutrition coach. I felt very comfortable talking to her and her advice, beyond super useful and spot on, was heartfelt. Our session left me feeling more confident about my weight loss journey and somehow in control of my health.”