From fad dieter to nutrition coach
Hello, I’m Kate!
Perhaps like you, for over 20 years I bounced from one fad diet to the next, stuck in an exhausting cycle of restrict – binge – guilt – restrict again…
It wasn’t until my mid-forties when I began studying nutrition that I learnt it wasn’t me with the problem. It wasn’t my lack of willpower or not having found the right diet yet.
It was dieting itself that was keeping me stuck in the exhausting, frustrating yo-yo cycle of losing then regaining weight.
Through a combination of my own experience and my training as a Level 4 Nutrition Coach (with the Ofqual-approved BTN Academy), I’m able to support my clients with breaking away from destructive diets and feel confident with their food choices.
Since starting my coaching business in 2022, I’ve empowered my clients to lose weight, improve their nutrition and leave behind the shame and confusion of constant dieting.
And if that sounds like something you could do with, then I’m here for you too!
With 1:1 Weight-loss Coaching, there’s no place for guilt or judgement, and no more quick-fixes: just loads of support, sound advice and celebration – much more like it!