KH Nutrition Coaching

Fat loss in the Festive Season
2023-11-28 19:00 - 20:00 (Europe/London)
The festive food-fest is about to kick off, if it hasn’t already – ho-ho-hooray!
This time of year should be all about celebration, good cheer and enjoying lovely food – not always that easy if you have a fat loss goal you’re working towards, or find yourself overeating in a way that makes you uncomfortable or frustrated.
Join me for a relaxed, informative webinar to help you get the best from the coming weeks, whatever that means for you 🎄

Hypnotrition: Weight Loss for Body & Mind
2023-11-07 19:00 - 2023-11-28 20:30 (Europe/London)
This innovative course takes place over 4 weekly sessions and combines the benefits of weight-loss hypnotherapy with practical nutrition guidance to help you lose weight and keep it off.
Join me and hypnotherapist Debi Hall in this unique approach to sustainable weight loss. Each live online session is 90 minutes.

Nutrition in Perimenopause
2023-10-17 19:00 - 20:00 (Europe/London)
Join me live online to find out which foods can help us women of a certain age to feel that bit better, and how certain choices might be holding us back.

Talk: Love Food - Eat Well - Feel Great
2023-05-25 19:30 - 21:00 UTC | Stockbridge Town Hall, High Street, Stockbridge, Hampshire, SO20 6HE, United Kingdom
A free, lively, informative session that shows you how to get the most from your diet: boost your energy, enhance your mood and support weight loss.
Registration is required. There is no fee but you will have the option to donate to the Hampshire and Isle of Wight Air Ambulance when you book your place.
In collaboration with Experience Hampshire.

Nutrition Boost-Camp
2023-05-22 19:00 - 2023-07-14 20:00 (Europe/London)
Transform your understanding of nutrition in just 8 weeks!
This online group course looks at a different key area of nutrition in each of the weekly live webinars. From hydration to fibre, myths and misconceptions and how to eat for energy, you’ll learn everything you need to change the way you eat, in all the right ways!

Talk: Love Food - Eat Well - Feel Great
2023-04-20 19:30 - 21:00 UTC | Northbrook Hall, Micheldever, 104 Duke St, Micheldever, Winchester, SO21 3DF

Webinar: Breaking the Yo-Yo Diet Cycle
2023-04-18 19:30 - 20:30, 2023-03-21 19:30 - 20:30 UTC
Join me for this friendly, interactive webinar and find out why most diets fail us, what is the Willpower Myth and how to break the yo-yo cycle.

Webinar: 8 Easy Ways to Eat Well
2023-04-11 19:30 - 20:30 (Europe/London), 2023-03-14 19:30 - 20:30 UTC
Find out which simple changes you can make to improve your diet straight away, in this friendly, informative, interactive webinar.

Webinar: Dealing with Emotional Eating
2023-04-04 19:30 - 20:30 UTC
A friendly, informative online session. We look at developing our understanding of why we use food to deal with certain emotions, and discuss strategies to help start to change our behaviour.

Talk: Love Food - Eat Well - Feel Great
2023-03-16 19:30 - 21:00 UTC | Twyford Parish Hall, Hazeley Rd, Twyford, Winchester, SO21 1QY, United Kingdom

Wellness Expo & Craft Market
2023-03-12 11:00 - 14:00 UTC | Lychpit Village Hall, Great Binfields Rd, Lychpit, Basingstoke, RG24 8TF, United Kingdom
Join me and other wellbeing practitioners and skilled crafters at this fantastic event this Mother’s Day.
It’s the perfect opportunity to chat to professionals from many different specialisms and to pick up fabulous gifts for yourself (why not?) or whoever is the mum in your life.
