I love a list and am very forgetful, so I always have a few to-do lists on the go: a house one, a work one and a me one.

Whether it’s for fat loss or for eating well (or both), a to-do list can really help with focussing on what’s important to you.

A  daily fat-loss food to-do list might look like this:

• decide what’s for dinner
• schedule a late afternoon snack
• have 2 pieces of fruit
• hit 7000+ steps / move goal
• prep high protein breakfast for tomorrow

Of course, you add and tick off things as you go along, but having a basic list of non-negotiables boosts your chances of achieving what you want.

So, time to find the back of an envelope, a whiteboard or a snazzy pad and get writing!

For some ideas of what you might have on yours, download your free Weekly Habit Tracker and start now!